W Delfach mawiano γνῶθι σεαυτόν. metatarsal flexion has a limited range of motion, and I felt it every kilometer!

W Delfach mawiano γνῶθι σεαυτόν (W Delfach mawiano γνῶθι σεαυτόν)
W Delfach mawiano γνῶθι σεαυτόν 13 marathon, W Delfach mawiano γνῶθι σεαυτόν, W Delfach mawiano γνῶθι σεαυτόν, W Delfach mawiano γνῶθι σεαυτόν. W Delfach mawiano γνῶθι σεαυτόν, W Delfach mawiano γνῶθι σεαυτόν – 38 W Delfach mawiano γνῶθι σεαυτόν. W Delfach mawiano γνῶθι σεαυτόν.

Czytaj dalej →

Virtual

Recently, running has not been on my way.

I am frustrated by the slow pace and poor condition. I mobilized myself and ran two runs virtually, although there was a possibility and real prosecution. I preferred not to verify my current abilities with other runners.

I passed CITY TRAIL onTour and calmly in my backyard grajdołek 6 Run for the Breath.

10. Bieg III Wież

I don't know if we planned to start in the III Tower Run this year. We were supposed to run in 2020 and for obvious reasons the competition did not take place, and we decided to postpone the application to the next date. So “we landed” in Prusice in June 2021 out of shape, fighting mood and willingness to compete in any way.
Photo. Macko Maj

Czytaj dalej →