4 I spent September days in the company of Kołobrzeg 30 girls from all over Poland. The days were filled with a very rich schedule of classes - training, culinary workshops and seminars.
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There was no time "for myself" in planting – in the afternoon a short walk along the seashore and an hour and a half in the morning for jogging, thanks to my habit of getting up very early.
I was also able to find time for the swimming pool and sauna to fully check the facilities of the Seaside hotel.
We had the most fun training on the beach.
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Preparing Italian dishes under the watchful eye of the fiery boss Cristina Catese was also a lot of fun - despite the prevailing sanitary regimes.
and recommend
The meeting was opened by the editor-in-chief of WH Aneta Martynów, which presented the aspects of women's life and achievement in a very interesting way. There were also lectures on diet and nutrition by Kasia Biłous - Zabiegany Dietician, Kasia Wysocka's trainers about activity. I found out from them, that I have a hyper active life compared to other girls. Fact, The fact that I was one of the oldest participants allowed me to look at life from a distance and listen to the problems girls have. On Friday we had a gala dinner and chats until midnight.
I made good use of Rio Mare Academy Women`s Health's time.
