Smog. Activity on the stale air,.

Index of air quality – very angry, some levels of pollution CRITICAL.
You're going to workout at the stale air, You give it everything, then you publish the network information through these run km and poured sweat, You motivate others to exercise, biegania…

Ta “charming aura” it is the "smoke" and "fog".
Are you aware?
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Hunting with dogs on runners

in January they began to mass hunting of wild boar, the turn and the runners.

In fact, not going deeper mail deal with the matter with the dog running, I commented ot our next group of "what's going on", but one, innocent mind was like the proverbial red rag to a bull, and it's not for me.
repeat: Therefore lose the dog is like a win
And here the girl at the end of a leash greatly angered, and I read, I'm snappy, old and do not know at all, and I should go out for training. I also got a message lovable, that is a weak text, I do not like animals and time to retire as Pikawa can no longer run and let the youth run.
I want to reassure all of my "Pikawa" all ok and does not publish this, to air their woes and show the scale of "madness" and a reversal of reality.
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Winter Mountain Half Marathon Slezanski

As far as the half-marathon? 24km
Fot.Tomasz Baszak

In September, I struggled miserably Ślężański with teddy bear, nevertheless we decided to deal with the mountain again, this time in winter. I had no expectations, at a run, any limit to the finish. I went running surprisingly well, the way I had crises, a 7 and open space 2 in the category of knocked me off my feet.
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