Index of air quality – very angry, some levels of pollution CRITICAL.
You're going to workout at the stale air, You give it everything, then you publish the network information through these run km and poured sweat, You motivate others to exercise, biegania…
Ta “charming aura” it is the "smoke" and "fog".
Are you aware?
Yesterday we were again in the forefront of cities with the worst air.
Photo. AirVisual
“In days, when air pollution is highlighted in red alert, as short as possible staying outdoors. In these days opt out of physical activity outdoors; then you better go for a gym or a swimming pool.”
I, it's time to change the approach to training in the stale air. If anyone is aware of the threat and on their own responsibility for the risk it is all right: Go to the training, run around and "burn another pack of cigarettes".
“WHO identified harmful particulate matter in the air at the same level as UV radiation or smoke. The development of respiratory diseases are also exposed to passive smokers. Another important cause of lung cancer is exposure to air pollution. This is a problem particularly acute in Poland, which ranks among the European leaders “poisoners” atmosphere.”
Time to look truth in the eye and say,, The activity on the stale air is unhealthy! I think we have more to lose, because our health than going to gain training in such conditions. Maybe it's better to be on the couch, This sacrifice family time and if it is necessary we want to get tired of this track making choices, fitness and training in rooms or running in the mask.
Awareness is the key, let's be aware of. I do not accept arguments, that the smog was always, enough time on the internet to find all the necessary scientific information.
From the smog problem and can not escape, no matter how fast you run. It was better and you have to accept the fact, that being the stale air is poisoning us, and running in such conditions does more harm than good in our body.
“Chronic obstructive pulmonary disease (COPD) (…) Is responsible for 5,6 proc. of all deaths in the world. COPD is characterized by progressive airflow limitation by inhalation. It is a complex disease with irreversible consequences partly. The cause of COPD is caused by inflammation of respiratory exposure to various harmful substances, m.in. dust and gases. Most often this disease is a result of cigarette smoking, but it contributes to the exposure to smog. It can also initiate various states of birth. The first symptom of COPD is chronic cough, also occurring outside the period przeziębieniowym. symptoms, which appear in the following order, This shortness of breath and tightness in the chest. COPD sick about. 2 Millions of Poles.”
The best-tested and scientifically proven, the consequences of smog include, among others:
• Respiratory – frequent infections and chronic airway diseases, np. asthma, COPD, lung cancer, frequent exacerbation of existing chronic respiratory diseases, frequent hospitalizations and the associated increase in mortality,
• Cardiovascular – more frequent, acute complications of cardiovascular diseases, np. stroke, myocardial infarction, heart failure, and increase in blood pressure, arrhythmias and increased mortality,
• nervous system – and an increased risk of developing neurodegenerative diseases, np. Alzheimer's, Parkinson, neuronal injury and cerebral vascular disrupting the nervous system,
• the part of the reproductive system – premature birth, reduced birth weight baby, abnormal intrauterine development,
• other – bladder cancer, breast cancer, conjunctival irritation, accelerated aging of the skin, stres oksydacyjny, insulin resistance, diabetes.
Citations derived from pages:
https://www.gov.pl/web/zdrowie
http://www.euro.who.int/en/health-topics/environment-and-health/air-quality
https://www.rp.pl/Zdrowie-/190119914-10-chorob-na-ktore-umiera-najwiecej-osob-na-swiecie.html
I check the air quality:
http://aqicn.org/map/europe#@g/50.5342/17.5974/8z