I like to run on Fridays, bo to “short” distance and hate, I always runs on full power.
In 4 course we were accompanied by light frost, forest paths were hard and full of surprises in the form of frozen puddles, przymarzniętych sticks and ruts. I was worried about its form and time at the finish, I was not conducive to temperature. The aim was to fit in and starting group, that is, to 22 minutes, and first place in the age category.
We managed to accomplish everything!
Biegło mi się ciężko, but the result is very satisfying for me, I won this time 4 in the classification of age and I have already secured a victory over the cycle, as in the season 2016/2017. Last season, ran not, because too many gears cycle overlaps with other starts. I'm glad, that back on track CITY TRAIL equally good form.
5K: 00:21:57 (K40 1) in 00:22:00