Photo. City Trail
At the City already dying 3 razy…
Third gear cycle surprised me weather, although it should not. Frost and snow should not be surprising in December, but I was not satisfied. I knew, I run poorly and that I will fight with the frosty air in my lungs, just because 12 days ago I was running in 26 degrees and enjoyed with sand, sea and sun. Acclimatization from cold to warm me runs invisibly, worse is the other way. Encompassing cold stiffens muscles and run on “wood” legs.
The choice of shoes I had no problem – Off-road tread. No shoelaces been redeemed “trytką” in 3 agrafami on a shoe, I had to be a chip mounting.
He gave little warm-up, was cold and stiff – body?
I was afraid, that winter weather will mobilize runners and frekwencyjny record, it was not but it took off over 500 people!
I stood in the area (of 22 minutes) but I knew, that this result will be difficult for me to achieve. Pobiegliśmy.
It bothers me everything, people, surface – muddy and slippery places.
I was not sure result, and yet again I succeeded, and the third time I was in the category. The aim of getting closer…
5K: 00:22:14 (K40 1) in 00:22:36