Unexpectedly in November was cold and even freezers.
I suffered from the heat and wilgotnolubna. Cold air my lungs drążyło, muscles do not work so I am in the pleasant warmth, but what do you have to run, as it saves on the winter cycle.
I had the impression, that people are less than in October, and took off for 80 more people!
I ran like a 1 And at the end of the run group, time below 22 minutes “I took in the dark”.
Photo. Paweł Mazurczak
And that was able to run, although the course was not pleasant to. I will try to fight with each other and keep the results in the next races at this level, then won the category should be realistic.
Photo. Paweł Mazurczak
5K: 00:21:42 (I K40) in 00:22:01