There is never a single cause disaster, a series of small factors that make up one big failure.
Photo. Datasport
Could not be different: 3 weeks of laziness, heat, lost flask, dehydration, cramps in the legs, head in the clouds, wysokość, route covered with sharp, granite stones, and so I could on and on, so it achieved the worst time in the history of marathon.
Photo. Pasjabiegania.pl
Szklarska went for the third time. without expectations, because I knew, I'm not in the form of. I was hoping for a little more benign aura but there was nothing of mercy 10 time was 26 degrees Celsius and is scheduled for start 11.15
There was a lot of people, as taking place at the same time, the Lower Silesia Running Festival is a truly impressive number of runners – more than 560 people completed the Great Loop. Friend was not too much, apparently they chose the greater challenges.
Photo. Pasjabiegania.pl
We took off and before 3 km realized, flasks, the lost water. I was a little out of rhythm thumped, because after Thailand, high humidity (85-98%) I can not acclimatize and get used to the dryness level 45%.
At about 3 Maciek km caught up with me and said,: or OK?
I answered: Nie.
What is going on with you?
All!
Photo. Pasjabiegania.pl
This is a summary of the whole run. Do 7 km intensively wondered whether to go down the route now, or go back to the start. I thought, I can not do to reach 10 km. I fought with him and somehow gathered, then I said, those that already doczłapię 11 km. I counted over when the stage “uphill” (16 km) and sludge. 3 episodes defeated me enough, I was not able to run and marched uphill. I reached the junction and there was no better. I wanted a little disperse but his legs did not listen to this track spilled sharp, loose granite stones and I was afraid, that the capsizing. Unstable ground and dehydration made me calf cramps. I thought, I did not survive to the finish. The contractions intensified on 3 km before the finish line when she appeared on the soft surface of freshly prepared trails, so strange “gray”. Maciek decided to accompany me to the finish line. I am dying, szurałam legs. About a kilometer before the finish line ladies passed safety route, next we heard shuffling: who is the last run, the rest will go.
I was the hero of your run – I came to the finish line. time crushed, 10 minutes worse than last year and barely managed to fit in two hours!
Photo. Pasjabiegania.pl
Mecie, I think they saw, that something was wrong with my legs, he directed me to the ambulance. I went cool calf, after waiting for affixing runner after close encounters with rocks and searching cooling spray me something wypsikali, relief was meager.
Left only eat a whim and go home. A4, as usual, did not disappoint and we had to steer clear of the plug abandoned highway driving.
So, powalczyłabym and can record with this year's route, However, they are dissuading me from stones. Izerskiemu Biegowemu the weekend and the Tour we say a firm NO.
21K: 01:56:38 in 01:56:39 (7 K40)